The foods and drinks we put in our mouths play a much larger role in our overall oral health than what people may think. Certain foods and drinks can really cause an immeasurable amount of harm to your smile. Though some people may know what foods and drinks to avoid, others may be in the dark, continuously indulging in the foods and drinks that will, over time, ruin their smile. Being informed as to what to avoid is half the battle, and the people at Michel Dental want to keep you up to date as much as possible in order to protect your smile.

Some of the most harmful things people can consume is carbonated beverages and sports drinks. These types of beverages can contain high amounts of sugar which eats away at your tooth’s enamel. Sodas and other carbonated beverages have tooth-eroding acids, like phosphoric and citric acids, all leading to the demise of your smile. Also, excessive alcohol consumption is bad for your smile, as it causes dehydration in your body. Because you body will not produce the acceptable amount of saliva, your teeth and gums are more at risk of decay and disease.

Some harmful foods you should avoid are dry fruits and candy. Some examples of dry fruit include raisins, dates, and prunes, all of which have high amounts of sugar and loiter in your mouth for a long time, even after you have eaten it. Also, things like potato chips, ice creams, and other splurges can all be harmful to your overall oral care. Should you wish to partake in these sweet, salty, and bubbly treats, enjoy in moderation and always remember to brush your teeth afterward.

At Michel Dental, we offer quality dental care for a distinctive smile. Our Topeka dental office serves patients from Emporia, Lawrence, Manhattan, and surrounding areas. Call us today to schedule your appointment.